Keto Advice

Updated 1 week ago by Michelle Pool

There are many factors to consider when trying to get your body into a state of Ketosis. Always consult your primary care physician before making a major lifestyle change, especially if you are at risk.

According to Volek and Phinney in the Art and science of low carbohydrate living it takes about 12 weeks to become fat adapted. However this was in elite athletes. Your physiological response may vary considerably.

Consider the following:

-Are you counting your macros (carbs, proteins, and fats) daily?

-How long in the diet are you?

-When you are calculating carbs are you doing net or total?

-Dr Eric Westman is a fan of under 20g total. You might want to dial down the carbs just a little.

There are some great sites online with more information and advice, here are a couple we recommend: www.dietdoctor.com or https://www.ruled.me

We are not medical professionals and our expertise is limited to our meter and its components.

We do not offer any sort of coaching as that is best left to professionals.

We will be putting together some more resources in the future so stay tuned.


How did we do?