Why Should you test your Glucose
Testing your glucose is a good indicator of a food trigger, as blood sugar changes far more rapidly than ketones. Ketones are slow to move and sometimes its what happened the day before that matters most .
Also, some people see a spike in glucose when using artificial sweeteners, while others don't. Knowing if an artificial sweetener, or almond flour, or some other "substitute" ingredient is causing glucose spikes is important. These spikes can sabotage your keto scores.
In such when investigating foods our sleuthing tool is the glucose test.